This segment is sponsored content.
As the holiday season approaches, routines often shift and so does our health. Between travel, celebrations, colder temperatures, and packed schedules, it’s easy to feel run-down or off balance. But with a few simple, science-backed habits, you can stay energized and well through the holidays and into winter.
Nutrition expert Mia Syn, MS, RDN, joined Good Day NWA to share easy strategies for supporting your immune system, managing stress, and keeping your energy steady during the busiest time of the year.
Mia encourages viewers to start with the basics: focus on nutrient-rich foods, incorporate high-quality protein to stay satisfied, and drink plenty of water even when it’s cold outside. She also highlights key habits that support mood and stress, like getting consistent movement and choosing foods with vitamins, antioxidants, and healthy fats.
For those who plan to travel, Mia suggests prepping simple snacks, staying hydrated, and choosing activities that nurture both body and mind. Even small choices, like a brisk walk or a protein-forward breakfast, can make a big difference in how you feel.
Her message is simple: small, daily steps can help you enjoy the celebrations while still supporting your health goals. This season doesn’t have to be stressful with a mindful approach, it can be your healthiest and happiest yet.
