Losing weight is important but at the same time so is a healthy diet. But there are options to cut down on the carbs. A low-carb diet can work wonders and there are several Indian foods that support weight loss.
Be it low carb Indian foods or an Indian keto diet, there are ways to reduce weight without having to compromise on eating healthy. After all, health is wealth and all the more reason to ensure one is fit and fine.
© iStock
Table of Contents
How Can One Indulge in a Fat Loss Indian Diet?
Be it high protein Indian foods, best low carb meals, low carb recipes or a fat loss Indian diet, there are plenty of options to choose from. There are carb cutting foods that can actually bring the weight down but at the same time not deprive you of all the necessary nutrition. This way one maintains a healthy routine and at the same time is provided with the proper weight loss.
So what are the types of Indian foods that support weight loss? One needs an Indian meal plan for fat loss, a low carb diet for beginners along with a high protein low carb diet. Let’s take a look at the options:
What Is the Best Indian Food for Weight Loss?
1. Leafy Greens
Spinach, mustard leaves and amaranth leaves have a low amount when it comes to carbs and are rich in nutrients. These are good options if one wants to try low carb Indian foods and is one of the best low carb meals.
2. Cruciferous Vegetables
Some of the best low-carb options are cauliflower, cabbage and broccoli. This is a good choice when it comes to an Indian meal plan for fat loss and a low carb diet for beginners.
3. Other Vegetables
If you want more choices then you have got eggplant, okra (bhindi), mushrooms, bottle gourd (lauki) and bell peppers. Low carb vegetarian foods are always good for health and these go a long way in reducing weight.
Top Choices for a High Protein Low Carb Diet
4. Paneer
Paneer has low content when it comes to carbohydrates and the protein level is high. Low carb paneer recipes are something you can try. Among the high protein Indian foods, paneer is one of the best low carb meals.
© iStock
5. Eggs
Not just the protein but eggs are also rich in healthy fats. Definitely something to add to your low-carb diet if you want to lose weight. It is among the many Indian weight loss recipes you can try.
6. Fish and meat
Chicken, fish (salmon, mackerel), lamb and pork have protein that is lean so they are good items to incorporate into one’s diet in order to lose weight.
7. Legumes and sprouts
These are good protein sources. High protein Indian foods help speed up the weight loss process and a high protein low carb diet is the ideal one to follow.
8. Nuts
Almonds, walnuts and cashews contain lots of healthy fats and are high in protein. They can be used for some of the best low carb meals.
© iStock
9. Oils
Coconut and olive oils are the best when it comes to cooking. This keeps the carbs down but the protein stays. They form part of some of the best low carb recipes.
Best Options for an Indian Fitness Diet
10. Seeds
When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.
11. Dairy
Yogurt and cheese is something one can try but make sure they are consumed in moderation or else that defeats the purpose.
12. Avocado
If you want a good source of healthy fats then avocado is just for you.
