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- Dr. Subhash Chandra@75: Learn 5 easy stress management tips from Dr. Subhash Chandra
Dr. Subhash Chandra has explained in great detail that stress can be handled easily with the right approach and correct techniques.
Updated: November 30, 2025 7:29 PM IST
Dr. Subhash Chandra@75: Renowned business leader Dr. Subhash Chandra enjoyed a fulfilling life for 75 years and often shares the lessons he learned along the way in his videos. Among these important lessons were his practical tips for dealing with stress in daily lives. Dr. Subhash Chandra has explained in great detail that stress can be handled easily with the right approach and correct techniques. Here are five simple and easy techniques which have been recommended for managing stress better by Dr. Subhash Chandra.
Dr. Subhash Chandra’s stress-relieving tips
1. Clarity of mind to begin the day
According to what is recommended by renowned and successful leader Dr Subhash Chandra, you should start your day peacefully, taking some time for yourself. By planning your entire day, you can reduce your stress levels throughout the day. Also, as you will know how and when to complete each task, relieving stress will be easy.
2. Exercising to relieve stress
One more important technique suggested by Dr Subhash is to exercise. By keeping yourself physically active as much as possible, you will keep your mind active. A simple walk or light exercise is enough to stay active which will further helps lower your stress hormones.
3. Taking regular breaks
According to Dr. Subhash Chandra, it’s crucial to take periodic breaks during the day. Taking periodic breaks will help you maintain a better energy output for your work. Constantly working hard can tire you out, and low energy can ruin your work. Therefore, taking breaks can increase your productivity by reducing the stress.
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4. Identification of priorities
Due to his background in business, Dr Subhash has a heavy workload and responsibilities. However, he remains undeterred and focuses solely on the essentials, giving him clarity about his work and ensures that all tasks are completed on time.
5. Building a sports system
Apart from these four techniques, Dr Subhash Chandra also believes that success cannot be achieved alone and it requires having trustworthy people around you.
