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Discover 25 light and lovely plant-based skillet meals. These healthy vegan and vegetarian one-pan recipes are easy to cook and serve. Top 25 Light and Lovely Plant-Based Skillet Meals (Healthy One-Pan Vegan Recipes) When you want a meal that’s fresh, flavorful, and easy to make, plant-based skillet meals are hard to beat. Cooking everything in one pan means less cleanup, streamlined prep, and meals that come together quickly—without sacrificing nutrition or taste. Even better, skillet meals are ideal for creating balanced, meal-in-one dishes that feature vegetables, plant proteins, and whole grains in a single, satisfying recipe. This collection of the…
Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s top heartbreak balladeers. His success now seems to be moving even faster than his 40-yard dash time. Trading Cover 2 defenses for creating a music playlist that now attracts nearly three million monthly Spotify listeners is quite the achievement for an artist who first picked up a guitar after football-related injuries kept him from pursuing the sport any longer. Last year became a landmark year for Ross: After dropping his debut album, Later Tonight, he hit No. 1 on U.S. country radio…
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have an account? Log In. Did You Know? Already registered? Log in Once you save the collection below, click here to access your saved collections! Weekly Meal Plan Grocery Costs French Onion Soup: $15.36—$2.56 per serving Mushroom Chicken: $12.48—$3.12 per serving Cauliflower Mac and Cheese: $9.96—$1.66…
I hope you had a great past few weeks. On my end, it’s been busy. In addition to the holidays, I’ve relocated with my family to Bali for three months. My kids will be in school here until April at which point we’ll move to Japan for another three months. It will be a quieter season, one full of family and fitness. On to what’s new: Adding Bonuses to the Book (Article) Next, here are a few short thoughts this week. Money 1 “I’ve long been interested in exploring the strange ways people spend their lives. You only live once, so how…
Who knew that cabbage soup could be this good?! This bright and light recipe is a lovely spin on classic vegetable soup. If you’re trying to get back to healthy eating after the holidays, this warming cabbage soup is an inexpensive wintertime alternative to leafy green salads. Cabbage soup may have originated in Eastern Europe, but this recipe offers simple Italian flavors. It starts with carrots, onion and celery cooked in a generous drizzle of olive oil. Once those are tender, we’ll add fresh garlic and dried oregano, followed by chopped green cabbage. You can use an entire small head…
With excitement building around Pandora’s upcoming Bridgerton inspired jewelry collection, this week feels like the perfect time to spill a little tea on what is trending in beauty and style. This week’s roundup brings together helpful style ideas, confidence boosting fashion tips, and beauty insights worth exploring. From understanding bold prints and finding colors that flatter to expert backed information on red light therapy for thinning hair, there is plenty of inspiration to enjoy across the blogs.Below are this week’s featured posts, wrapped in a bit of Bridgerton charm for fun. A Most Delightful Discovery Fit for a Bridgerton Lady How a…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson I grew up as the fifth of seven children in a strict religious family where faith shaped everything. From an early age, I learned to follow the rules, perform to be seen, keep the peace, and be good. My religious upbringing taught me to give my power away. The church held the answers, the authority, and even forgiveness itself. I…
Discover 5 science-based nutrition tips from registered dietitians to boost gut bacteria, support gut health, and enjoy delicious gut-healthy recipes. 5 Science-Backed Nutrition Tips from Registered Dietitians for Better Gut Health Gut health plays a central role in overall wellness, influencing digestion, immunity, inflammation, metabolic health, and even mood. At the heart of gut health is the gut microbiome—the trillions of bacteria that live in your digestive tract and respond daily to the foods you eat. Your gut is teeming with microbial life. In fact, you have more microbial cells in your body than human cells. And your gut microbiota—the environment of…
For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a breakfast staple. All it takes is one look at the nutrition facts to see why. In addition to providing quality carbs to help energize your day, oats deliver a range of essential nutrients including magnesium, zinc, phosphorus, and thiamine. It’s also a heart-boosting breakfast option. In a meta-analysis of previously research published in the British Journal of Nutrition, researchers found that when people consume higher amounts of a unique type…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you are struggling, you are not alone — support is available through trusted loved ones, a therapist, or resources like the 988 Suicide & Crisis Lifeline (in the U.S.). Hello, darkness, my old friend. I can’t push you away—because if I do, you only grow stronger. So I’m learning to let you be…