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This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Swap out sugar-filled pastries in the morning for these Protein Muffins! They are made with protein powder, eggs, and whole wheat flour, so they are packed with protein and sweetened naturally with applesauce and a splash of maple syrup. This protein muffins recipe is perfect for meal prepping breakfast or snacks for the week because it yields a dozen muffins in less than 30 minutes. You can even freeze the muffins for several months! The fluffy texture, gooey chocolate chips, and high…

I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my face. There are so many plants in nature that provide a wide variety of skin benefits. This herbal face steam is a great way to get some of those benefits! I’ve done steams before, mainly for congestion or upper respiratory support. An herbal face steam makes for a wonderful all natural facial. It’s really simple to do and doesn’t require any fancy equipment. You can even pick and choose which herbs you want to use. Just…

This post may contain affiliate links. Read my disclosure policy. Crispy Air Fryer Cauliflower Wings tossed in a sweet-spicy honey sriracha sauce are a healthy, veggie-forward appetizer or meatless dinner everyone devours. They’re simple, flavorful, and ready in minutes. Honey-Sriracha Cauliflower Wings Meet my new obsession! Whenever I want something fun and a little spicy without deep-frying, I make Air Fryer Buffalo Cauliflower Wings (from my air fryer cookbook). I wanted new sauce ideas and played around with a few options, and these Honey Sriracha Cauliflower Wings are now my go-to. They’re a lighter, vegetarian twist on classic game-day wings—crispy…

Skin Rejuvenation Treatments: What They Are and How They WorkAnswer First: Skin rejuvenation treatments are non-surgical procedures that improve overall skin quality by addressing texture, tone, fine lines, firmness, and early signs of aging. They work beneath the surface to stimulate natural repair processes, such as collagen and elastin production, increase healthy cell turnover, and restore the skin’s ability to function efficiently.Techniques such as microneedling, chemical peels, and laser resurfacing create controlled stimulation that encourages smoother, brighter, and more resilient skin in ways topical products alone cannot achieve.SummaryThis article explains what skin rejuvenation treatments are, how they work, and why…

After many years living in our last home we did a pantry refresh and I don’t know what took us so long; we loved the results! Changing the wire shelving to solid wood and being more thoughtful in organizing and storing products in a more functional way made a huge impact and still makes me smile every time I opened the pantry. One of the biggest upgrades was my pantry can organization system because I feel a well stocked pantry means having a well stocked carton and can supply. When we built and moved into our new home, an organized…

Learn how nutrition supports healthy aging. Explore science-based tips and recipes for longevity, disease reduction, and vibrant quality of life. Nutrition for Healthy Aging: What to Eat for Longevity, Disease Reduction, and Vitality Aging well isn’t about chasing youth—it’s about supporting health, function, and quality of life for the years ahead. A growing body of research shows that what we eat plays a powerful role in how we age, influencing everything from chronic disease risk and cognitive health to mobility, energy, and independence. The good news? Many of the most effective strategies for healthy aging are also simple, delicious, and…

I’ve been in the fitness world for about fifteen years now. Long enough to watch trends rise, peak, and quietly disappear. Long enough to see people get wildly motivated every January — and then slowly fade out by March. Long enough to recognize patterns that repeat themselves year after year, regardless of how smart, disciplined, or well-intentioned someone is. Here’s the thing I’ve learned the hard way (including through my own failed habits): Most fitness habits don’t fail because people are lazy. They fail because they’re built on ideas that don’t survive real life. Over the years, I’ve seen a…

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey.  When I was studying writing in college, my personal essay class was my favorite. I’d already been journaling for almost a decade, so I understood the power of exploring life experiences through the written word. Journaling wasn’t immediately helpful for me. In my younger years, I often wrote to ruminate, beat myself up, count calories, or otherwise reinforce patterns that didn’t support…

Happy New Year! It’s time to unveil my 2026 word of the year and reflect on the intentions set for the year ahead.  In my Through The Rainbow post, I shared one of the hardest transitions of my life — moving out of the home I lived in for 11 years, separating from someone I still very much cared about, and stepping into a version of myself that had been quietly waiting to be reborn. Saying that out loud — and feeling the truth of it — felt like standing in the middle of a storm while the sun tried…

Alright, how is it even possible that H is a teenager already? I swear, I was just teaching her how to tie her shoes. Now here I am, writing about how to help her navigate high school and step into young adulthood. Wild, right? We’ve moved from talking about how to teach kids patience to talking about goal-setting and future dreams. If you’re anything like me, your own teenage years might have felt a bit overwhelming without a clear roadmap. I know I had plenty of goals swirling around in my head. Fortunately, I figured it out with the guidance…