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Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson I grew up as the fifth of seven children in a strict religious family where faith shaped everything. From an early age, I learned to follow the rules, perform to be seen, keep the peace, and be good. My religious upbringing taught me to give my power away. The church held the answers, the authority, and even forgiveness itself. I…

Discover 5 science-based nutrition tips from registered dietitians to boost gut bacteria, support gut health, and enjoy delicious gut-healthy recipes. 5 Science-Backed Nutrition Tips from Registered Dietitians for Better Gut Health Gut health plays a central role in overall wellness, influencing digestion, immunity, inflammation, metabolic health, and even mood. At the heart of gut health is the gut microbiome—the trillions of bacteria that live in your digestive tract and respond daily to the foods you eat. Your gut is teeming with microbial life. In fact, you have more microbial cells in your body than human cells. And your gut microbiota—the environment of…

For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a breakfast staple. All it takes is one look at the nutrition facts to see why. In addition to providing quality carbs to help energize your day, oats deliver a range of essential nutrients including magnesium, zinc, phosphorus, and thiamine. It’s also a heart-boosting breakfast option. In a meta-analysis of previously research published in the British Journal of Nutrition, researchers found that when people consume higher amounts of a unique type…

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you are struggling, you are not alone — support is available through trusted loved ones, a therapist, or resources like the 988 Suicide & Crisis Lifeline (in the U.S.). Hello, darkness, my old friend. I can’t push you away—because if I do, you only grow stronger. So I’m learning to let you be…

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Swap out sugar-filled pastries in the morning for these Protein Muffins! They are made with protein powder, eggs, and whole wheat flour, so they are packed with protein and sweetened naturally with applesauce and a splash of maple syrup. This protein muffins recipe is perfect for meal prepping breakfast or snacks for the week because it yields a dozen muffins in less than 30 minutes. You can even freeze the muffins for several months! The fluffy texture, gooey chocolate chips, and high…

I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my face. There are so many plants in nature that provide a wide variety of skin benefits. This herbal face steam is a great way to get some of those benefits! I’ve done steams before, mainly for congestion or upper respiratory support. An herbal face steam makes for a wonderful all natural facial. It’s really simple to do and doesn’t require any fancy equipment. You can even pick and choose which herbs you want to use. Just…

This post may contain affiliate links. Read my disclosure policy. Crispy Air Fryer Cauliflower Wings tossed in a sweet-spicy honey sriracha sauce are a healthy, veggie-forward appetizer or meatless dinner everyone devours. They’re simple, flavorful, and ready in minutes. Honey-Sriracha Cauliflower Wings Meet my new obsession! Whenever I want something fun and a little spicy without deep-frying, I make Air Fryer Buffalo Cauliflower Wings (from my air fryer cookbook). I wanted new sauce ideas and played around with a few options, and these Honey Sriracha Cauliflower Wings are now my go-to. They’re a lighter, vegetarian twist on classic game-day wings—crispy…

Skin Rejuvenation Treatments: What They Are and How They WorkAnswer First: Skin rejuvenation treatments are non-surgical procedures that improve overall skin quality by addressing texture, tone, fine lines, firmness, and early signs of aging. They work beneath the surface to stimulate natural repair processes, such as collagen and elastin production, increase healthy cell turnover, and restore the skin’s ability to function efficiently.Techniques such as microneedling, chemical peels, and laser resurfacing create controlled stimulation that encourages smoother, brighter, and more resilient skin in ways topical products alone cannot achieve.SummaryThis article explains what skin rejuvenation treatments are, how they work, and why…

After many years living in our last home we did a pantry refresh and I don’t know what took us so long; we loved the results! Changing the wire shelving to solid wood and being more thoughtful in organizing and storing products in a more functional way made a huge impact and still makes me smile every time I opened the pantry. One of the biggest upgrades was my pantry can organization system because I feel a well stocked pantry means having a well stocked carton and can supply. When we built and moved into our new home, an organized…

Learn how nutrition supports healthy aging. Explore science-based tips and recipes for longevity, disease reduction, and vibrant quality of life. Nutrition for Healthy Aging: What to Eat for Longevity, Disease Reduction, and Vitality Aging well isn’t about chasing youth—it’s about supporting health, function, and quality of life for the years ahead. A growing body of research shows that what we eat plays a powerful role in how we age, influencing everything from chronic disease risk and cognitive health to mobility, energy, and independence. The good news? Many of the most effective strategies for healthy aging are also simple, delicious, and…