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Need a cozy breakfast to warm you up during cold winter mornings? Look no further! These delicious and popular breakfast recipes are the perfect option to beat the chill as you start your day. From Cinnamon-Raisin Baked Oats to our High-Protein Breakfast Casserole, these warm, satisfying breakfasts make getting out of bed a little easier, whatever the weather.01 of 24Overnight French Toast CasserolePhotographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s left to do in the morning…

But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally processed foods—slowly, consistently, and in ways that feel doable—can meaningfully support your health. These foods deliver the fiber, antioxidants, and nutrients your body relies on to regulate appetite, stabilize blood sugar, calm inflammation, and fuel long-term well-being.

From Vertical to Multi-Dimensional – M2 3D Breaks Home Training Limits with “Full-Range 3D Motion System” CHINO HILLS, Calif., Nov. 22, 2025 /PRNewswire/ — RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, recently announced the launch of its groundbreaking M2 3D Smith Machine. As the industry’s first true 3D Smith system designed exclusively for home gyms, the M2 represents a transformative leap forward, seamlessly merging commercial-grade performance with the practical needs of home users. This innovation arrives during a peak fitness season, offering a safer, more versatile, and space-efficient solution for those…

Collard greens so delicious they “make you want to slap your grandma.” Mac and cheese so rich and incredible that you just know your mama “put her foot in it.” Auntie’s sweet potatoes topped with marshmallows. All the salt and pork added to season everything just right, like folks used to do back in the day—before low-sodium, no-fat, and low-sugar were more than just ideas. Black-eyed peas? Add some fat to them. Pinto beans? Add some fat to those, too. Lima beans? You guessed it: add some fat. And don’t forget the sweet tea to wash it all down. Fried…

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be showing my age, but here goes… It has come to my attention that I’m like a paddle ball. To anyone born in the 21st century: for context, before handheld devices ruled the world, kids entertained themselves with simple analog toys—such as the paddle ball. Picture a small flat paddle (like a small ping-pong paddle) with a rubber ball attached to the center by…

Bobbi Brown shared her top makeup tips for women over 50. “First of all, just put moisturizer on…not just on your face, put it on your neck, put it on your hands, it feels better,” said Brown in the video. One of her favorite products to use is the Jones Road Miracle Balm—on sale for a limited time—which is infused with nourishing ingredients to moisturize the skin. Bobbi Brown is a true beauty industry legend—and when a legend speaks, we listen. The professional makeup artist and founder of Jones Road Beauty has been creating top-rated beauty products for years. But…

Finding connection and purpose is more important to brain longevity than you might think. “A happy, supported, fulfilling life with strong social connections and meaningful work has been proven to contribute to a healthy brain. When you feel happy, fulfilled, and loved, and you have a purpose and a reason to get up in the morning, your brain will thrive,” Stephenson shares.

Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of the most “underrated” exercises that you should try incorporating into your next workout. These include exercises that people don’t prioritize or simply don’t do at all, as well as some different variations on more common movements.Underhand grip bench press”Apart from feeling a little bit strange at first through the hands and the wrists, the real reason why we do this is to create a…

Membership & contentOne thing to be aware of: while you can use the rower in “Just Row” mode (i.e., without a membership), the full experience—leaderboards, workout library (row, strength, yoga, mobility, circuit, etc.)—requires a $44/month membership (one per machine). Hydrow claims ~5,000+ on-demand workouts across modalities. It feels worthwhile with the amount of content you get, and it’s still cheaper than a typical gym membership. However, it’s definitely something you’ll need to factor into your well-being budget.

Whether you’re chasing a sub-3-hour marathon, building muscle, or just trying to stay fit, modern gear can make a big impact. We’ve curated a loadout of tech-infused, optimized tools designed to upgrade your training protocol from the locker room to the recovery state. I’m sure many would argue that hard work is the only thing that matters. But while there’s no replacement for grit, small tweaks in equipment can make a big difference. It’s not about replacing effort; it’s about removing the friction that slows you down. A Truly Good Gym Bag Under Armour Unisex-Adult Undeniable 5.0 Duffle Thermodynamics teaches…