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Curious if the viral lymphatic jumping routine actually works?

A study in mice reveals that weight loss in midlife can trigger temporary brain inflammation, even as metabolic health improves. Credit: Shutterstock Emerging research suggests that weight loss in midlife may affect the brain differently than in young adulthood. Obesity remains one of the most significant health challenges worldwide, and losing weight is often encouraged to lower the risks linked to the condition. Growing research, however, suggests that weight loss during midlife may not provide the same advantages seen in younger individuals and in some situations, it could influence brain health in unexpected ways. A recent investigation by scientists at…

The Newborn Care Week is a great reminder of how delicate your baby’s skin really is. For first-time parents, the newborn stage can feel overwhelming. There’s so much to think about, including how to protect that soft, fragile skin. Baby skin isn’t just tiny adult skin: it’s more sensitive, more vulnerable to irritation, and slower to build its natural barrier. To help, Dr Ranjan Kumar Pejaver, associated with Himalaya BabyCare, Chief Neonatologist, People Tree at Meenakshi Hospital, Bengaluru, explains what parents need to know and offers practical tips to keep your newborn’s skin healthy, hydrated, and rash-free.Why Newborn Skin Needs Extra…

Winter often brings cravings for hot puris, parathas, and crispy snacks – all of which can lead to unwanted weight gain. But if you’re watching your diet, methi thepla is a fantastic alternative. This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices. It’s not just tasty, it’s also becoming a favourite among those looking for healthier options.So, does methi thepla really help with weight loss? The short answer: yes – if prepared the right way. It’s rich in fibre, uses minimal oil, and packs in plenty of nutrients. When eaten mindfully, methi…

I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days, I mostly stick to a gentle 12-hour overnight fast. But one question still lingers for me: If timing really does matter, how much does it matter? And is there a meaningful difference between eating earlier in the day versus later, even if the meals look exactly the same?

For years, Alzheimer’s has felt like a disease that arrives silently—a name you can’t retrieve, a familiar route that no longer makes sense, a slow unraveling you only recognize in hindsight. But neuroscientists have known for a long time that the biology of Alzheimer’s begins far earlier than the symptoms we associate with it.

Whether you have a home gym or simply want a compact device or two designed to help you boost your fitness, there are countless products to choose from in today’s market. This can make it confusing when you’re trying to find the best device for your specific exercise needs, space and budget. To help you on your search, I reached out to certified personal trainers with the question: What’s the one piece of at-home exercise equipment you can’t live without? This is what they had to say. Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET…

Poor air quality is making newborns more vulnerable to respiratory infections such as whooping cough. Paediatrician explains how polluted air harms young lungs, weakens immunity and increases the risk …

The biting cold that settles in during Indian winters leaves your skin devoid of natural moisture. This often includes dull skin, flakiness, and severe dryness. This is where the sleeping mask or an overnight mask becomes your ultimate skincare saviour.Unlike a regular moisturiser, sleeping mask formulations are heavier, often occlusive, and designed to create some sort of protective barrier on your skin. This barrier locks moisture and active ingredients in for the entire 6-8 hours you sleep, while working in harmony with your skin’s natural repair cycle, to deliver visibly plumper and nourished skin by morning.Top 7 Sleeping Masks To…

In India, people are suffering from fatty liver disease at an increasing rate, which has made it a significant health concern. Liver disease happens when excess fat is stored in the body, the problem arises when a sedentary lifestyle, along with consumption of refined carbohydrates, is the norm. About 38% of the global population is battling non-alcoholic fatty liver disease (NAFLD), while the other segment is battling alcoholic liver disease due to their lifestyle and food choices. This condition is becoming a major cause of chronic liver disease globally, including in India, as it is even affecting people who don’t…