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Eating healthy while traveling can be a challenge, especially when you’re stuck at the airport during the Thanksgiving rush.Cardiologists are trapped right there with you as weather and other problems often lead to flight delays.What do doctors eat when heart-healthy options are limited in a place designed to offer food quickly for a captive audience of hundreds of weary travelers?It’s best to choose your meal carefully.Cardiologist Tip of the Day: Avoid Fast Food and the Giant Cinnamon Buns at the AirportHamburgers, fries and other foods full of saturated fat, salt, cholesterol, carbs or sugar top the list of foods cardiologists…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockWhether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I still often feel like a beginner myself.To settle any uncertainty and clear up a few common misconceptions, I spoke to certified Pilates instructor Charlotte Marsh, who shared the key things she wants every newcomer to know before stepping onto the mat.Speaking of mats, we at Tom’s Guide have…
An inaugural summit in Melbourne next year will bring together Australian and international leaders to provide strategies on mental health, leadership and resilience for the marketing, creative and media industry, with proceeds supporting Lifeline Narrm’s crisis services.Leading social psychologist Dr Amy Cuddy, renowned tennis star Jelena Dokic, global wellness pioneer Deepak Chopra MD and Hugh van Cuylenburg, founder of The Resilience Project and co-host of The Imperfects podcast, will bring their insights on mental health, leadership and resilience to address escalating issues of burnout and workplace anxiety at an inaugural conference presented by Lifeline Narrm in Melbourne next year. Titled…
The future of gentle, efficacy-first anti-aging skincare is here.
WellTheory has entered into a partnership with Instacart to expand access to foods recommended for people with autoimmune conditions. The agreement incorporates Instacart Health Fresh Funds into WellTheory’s care model, allowing eligible members to use grocery stipends for items identified in their nutrition plans.According to the companies, many autoimmune patients struggle to obtain recommended foods because of cost, limited availability and the difficulty of translating clinical nutrition advice into daily habits. The new program gives roughly 300,000 people in WellTheory’s network access to funds that can be spent through Instacart at local grocers. Instacart reports that its service reaches more…
My neighbor Margaret is 67 and has skin that honestly looks better than some people I know in their forties. Meanwhile, her sister visits from across the country a few times a year, and despite being three years younger, looks noticeably older. Same genetics, completely different results. After getting curious about this, I started paying closer attention to what people with great skin actually do versus what they think they’re supposed to do. Turns out, a lot of us are unknowingly aging ourselves faster by sticking with outdated habits that no longer serve us. If you’re still doing these things,…
Jaimie Miller, a registered dietitian with Village Health Clubs and Spas, shows you how to make delicious and healthy side dishes for your Thanksgiving feast.
Aloe vera has earned its reputation as a skincare wonder, and it’s easy to see why. The gel inside its leaves is loaded with vitamins, minerals, antioxidants, and other natural compounds that work wonders for your skin. Whether your face feels dry, you’re dealing with a bit of sunburn, or struggling with occasional breakouts, aloe vera can help soothe, heal, and hydrate. It’s also perfect if you’re looking for a gentle, lightweight moisturiser that won’t leave your skin feeling greasy. The best part? It’s natural, easy to use, and suitable for most skin types, making it a go-to for everyday…
New research reveals that savoring each bite and maintaining good oral health are key to helping adults slow down their eating and develop healthier lifelong habits. Study: Dietary and oral factors associated with eating slowly and chewing well: a National web-based study. Image Credit: PeopleImages / Shutterstock In a recent study published in Scientific Reports, researchers examined factors associated with chewing well and eating slowly among Japanese adults. They found that, across genders and age groups, chewing thoroughly and eating slowly were linked to not eating with one’s mouth full and to savoring food. The analysis also highlighted that these behaviours…
Page Six may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. It’s the most wonderful time of the year — especially for skincare lovers, as the Elemis Black Friday sale starts today. No code is necessary to score 15% off sets and 30% off the entire prestige skincare line, a favorite of celebrities and beauty buffs alike. The sale runs through December 1, but bestsellers may sell out sooner since the brand rarely offers this kind of discount. The aromatherapy-based line offers a daily sensorial treat, with scientific research to back up the…