Browsing: Fitness

Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s top heartbreak…

I hope you had a great past few weeks. On my end, it’s been busy. In addition to the holidays,…

For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you…

I’ve been in the fitness world for about fifteen years now. Long enough to watch trends rise, peak, and quietly…

Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How…

Sharing the details for the health planning class if you’re spending this week getting your goals together for the New…

Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity…

Your phone’s already part of your training environment. It sits next to your water bottle, lives in your gym bag,…

Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that…

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How…