Browsing: Fitness

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockWhether you’re heading…

Being able to drop fat and gain muscle at the same time can seem difficult. With a body recomposition approach,…

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their…

You can run all the miles on the road and do as many speed sessions on the track that you…

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to…

Most people tend to slow down after 40, but the fact of the matter is that this is actually the…

November 20, 2025 2 min read Add topic to email alerts Receive an email when…

ORLANDO, Fla. (Ivanhoe Newswire) – If you think stretching is only for athletes, you’re wrong. Experts say stretching is good…

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over…

Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs up your…