Browsing: Fitness

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to…

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to…

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout…

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other…

WHO also says older adults should be completing 150 minutes of moderate-intensity aerobic physical activity a week or at least…

LEXINGTON, Ky. (KT) – Don’t be shocked if you see more police activity on the University of Kentucky campus on…

In adults aged 45 through 85 years with degenerative meniscal tear and radiographic osteoarthritis, adding text reminders, sham in-clinic visits,…

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But…

BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results…

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Last season on Saturday Night Live,…