Browsing: Fitness

Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping…

For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However,…

Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently,…

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing…

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in…

One of the most advanced isometric holds is the human flag. There are only two others which are more advanced—the…

Smart fitness technology is becoming the norm. Just this morning, my smart rowing machine corrected my form (seems I need…

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend…

Wellness in San DiegoCoastal Fit located in Encinitas area is known for their innovative new way of turning a 3…

Listen to this articleEstimated 3 minutesThe audio version of this article is generated by text-to-speech, a technology based on artificial…