Browsing: Mental Health

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial…

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Seasonal affective disorder (SAD) is a type of depression triggered by reduced sunlight in the fall and winter, leading to…

A self care trend called “bed rotting” is gaining popularity on TikTok. It encourages people to spend extended time in…

Ayurveda, the ancient medicine system of India, promotes overall health and wellness through natural remedies. Ayurveda works around natural herbs…

  AS a daughter of Black River, the last week has been so, so hard. I have so many emotions…

Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern…

Loneliness can be dangerous. And the holiday season for many can be a breeding ground for the kind of aching…

Buddhist principles have been warped by modern psychology to emphasize individualism, the study posits. (Credit: Y.Gq_photo on Shutterstock) In A…

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too…