Discover whether your habits, thoughts, and feelings around eating are supporting your well-being, or quietly getting in the way.
Food is an integral part of nearly every aspect of our lives: memories, culture, routines, emotions, and more. As a result, our relationship with eating can become complicated without us even noticing.
Many of us alternate between trying to “eat perfectly” and feeling out of control, or we judge ourselves harshly for what we eat.
This quiz can help you explore how your thoughts, habits, and feelings around eating may be supporting or straining your well-being.
There are no right or wrong answers; simply respond with what feels most true for you. Please note that the results are for educational purposes only and should not be used for diagnosis.
