You are on a weight loss journey. Good for you! Use this free printable weight loss tracker to record your progress.
No matter what program you are using for weight loss, using a visual reminder is powerful. As you use this tracker, you’ll see your progress at a glance.
How to Use this Free Weight Tracker
This no-cost printable for losing weight gives you a visual reminder of your wellness and fitness success, how far you’ve come, and the progress you still want to accomplish.
What is measured can be changed.
As someone who’s lost 100 pounds and been keeping it off for the last 20 years, I know that weight loss is rarely a straight path downward. There will be weeks you lose weight, weeks your weight will stay the same and even weeks you will gain weight. Don’t let these ups and downs make you crazy.
When it comes to weight loss, the important thing is to not give up. Having a visual view is helpful so you can see how far you have come and what you still want to achieve.
100 Pound Weight Loss: Before and After
Twenty years ago, I lost 100 pounds naturally. Before I lost weight, I was continually frustrated, depressed, and overwhelmed by the amount of weight I had to lose. I had tried diets many times before but never could get a handle on my weight problems.
During maintenance, I’ve lost a parent, moved across the country, and dealt with many life crises.
I had it together in other areas of my life – why could I not get control with food? You can read my weight loss story here and motivation for weight loss to learn more about my journey.
Allow me to encourage you that weight loss is absolutely possible. I did it and you can do it, too. Today I run an online weight loss program for women where we help women get to their goal weight and stay there for a lifetime. Our unique weight loss success path includes the foundation of S.A.F.E. eating.
List of 20+ Weight Loss Reward Ideas
I’m a fan of giving yourself small rewards along the way for weight loss efforts. There’s nothing wrong with a little self-bribe from time to time.
During your weight loss journey, there will be sacrifices along the way. Having these small items to look forward to will help keep you going during the challenging times.
Here are some rewards you could use:
- Manicure
- Pedicure
- Massage
- New magazine
- Workout shirt
- Workout pants
- Workout jacket
- New workout shoes
- Session with a personal trainer
- Date night out with your husband or a friend
- Permission to binge-watch a whole Netflix series
- A day in your PJs
- A new outfit
- A piece of jewelry
- A new healthy eating cookbook
- Schedule a shopping trip (walk the mall first to get in some extra steps)
- New hairstyle
- Make-up
- Body lotion, butter, or body wash
- Dancing lessons
- New kitchen tools – I highly recommend silpat mats if you don’t have them yet.
- Overnight trip
- Bonus idea! Make it meaningful by donating one pound of food for every pound lost.
Free Printable Weight Loss Tracker – Download Now
Download our free PDF tracker now. Use this guide to record your weekly weigh-ins, your month to month progress, your overall weight loss, and if you choose to use them, weight loss rewards for yourself. Click the “add to cart” button below to get the printable.
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