Here’s a sample weekly routine – friendly, doable, and rooted in science and practicality:
Daily:
Apply aloe vera gel (or a moisturizer containing 0.5%+ aloe) on affected areas, once or twice a day.
Moisturize generously after any washing or bathing. Use coconut oil or gentle cream if skin is especially dry.
Eat a balanced diet: lots of vegetables, fruits, pulses, whole grains; include turmeric, ginger, garlic; add omega-3 sources like flaxseeds, walnuts, or fish (if non-vegetarian).
2–3 times a week:
Take a lukewarm oat bath: grind raw oats, toss into bathwater, soak 10–15 minutes; pat skin dry and moisturize.
Or: a warm bath with a handful of Epsom/sea salt (if skin isn’t cracked), then moisturize.
As needed:
Use a mild, fragrance-free soap/shampoo, especially for scalp.
Avoid harsh detergents, perfumed soaps, irritants; be gentle when drying.
Try topical coconut oil + honey or coconut oil + aloe vera if skin feels particularly dry or flaky.
Lifestyle:
Manage stress: stress often triggers psoriasis flares. Simple practices like gentle yoga, meditation or walks (available to many even in busy Indian cities) can help.
Maintain a balanced diet; avoid heavy fried, sugary, processed foods often found in urban fast-food culture.
Stay hydrated, get sleep, support overall health, immune balance is crucial.
