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The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.
Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!
You will learn:
• How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar
• How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health
• Which fluids are allowed and can even aid fasting, and which will break your fast
• What should you expect when you start fasting, and how to avoid potential negative effects
• How to manage hunger and create the right mindset
• What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast
Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
From the Publisher
A way to lose weight and lower blood sugar naturally, without medications
Fasting is not about starving yourself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health.
The Complete Guide to Fasting walks you through the many possible schedules for fasting and how to determine which one is right for you.
Features tips and tricks to help make fasting as easy and pain-free as possible.
Balance fasting and healthy eating with 20 mouthwatering recipes.
Publisher : Victory Belt Publishing
Publication date : October 18, 2016
Edition : 1st
Language : English
Print length : 304 pages
ISBN-10 : 1628600012
ISBN-13 : 978-1628600018
Item Weight : 1.82 pounds
Dimensions : 7.51 x 0.75 x 9.11 inches
Best Sellers Rank: #8,185 in Books (See Top 100 in Books) #2 in Low Carb Diets (Books) #16 in Weight Loss Diets (Books) #39 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars 12,432 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book to be a comprehensive guide to fasting, with one describing it as the most important publication of the year. They appreciate its readability, with one noting it reads like a novel rather than a textbook, and find it helpful in learning about the practice. The book provides valuable information about health benefits, including weight loss and diabetes control, with one customer reporting a 1-inch reduction in waist size.
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