Sadhguru recommends 7 home remedies for constipation

Constipation and bloating are two common problems, which are related to what we eat, how we eat, and when we eat every day. As per experts, constipation is a common digestive issue that occurs when bowel movements become infrequent, hard, or difficult to pass, often leaving you feeling bloated and uncomfortable. When waste stays in the colon for too long, it becomes dry and tight, causing strain during passing. Over time, untreated constipation can lead to several side effects, such as abdominal pain, gas, heaviness, reduced appetite, and a constant feeling of incomplete evacuation. Hence, it is important to pay attention to eating the right kind of foods and the right way. In a recent video on the Isha Foundation website, Sadhguru shared seven common home remedies that one can use for constipation. Scroll down to read the details.