Browsing: Affects

Prolonged exposure to blue light from screens can lead to digital eye strain, myopia and retinal degeneration. Children are particularly…

Walking regularly helps lower blood pressure by improving heart and vascular health.You don’t need 10,000 steps—benefits start as low as…

You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…

If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has…

Drinking water supports all body functions, including keeping your skin healthy and resilient.Staying hydrated helps improve your skin’s appearance and…