Browsing: Build

● Maintain spine stability. ‘When you think of your spine, think of lats,’ says Stone. Not only do your lats…

Most people tend to slow down after 40, but the fact of the matter is that this is actually the…

Photo: Shutterstock Taking care of your skin is a rewarding commitment. It involves nurturing your skin, keeping it healthy, and…

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout…

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower…

A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience,…

As the years pass, you may notice that everyday movements, getting up from a chair, climbing stairs, or lifting groceries,…

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train…

“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you consider that…

Bodyweight training is one of the most effective ways to build lean muscle as you age—especially when you incorporate progressive…