Browsing: Chia

Chia seeds have many health benefits, particularly for the skin. When consumed regularly, they can benefit you in multiple ways,…

Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…

   Chia Seed Pudding – 1 serving (2 tablespoons chia seeds, ½ cup milk, ½ cup fruit, e.g., strawberries) Overnight…

This post may contain affiliate links. Read my disclosure policy. This Apple Chia Pudding with Peanut Butter is one of…