Browsing: Class

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and…

Matt Parrott vballtop@aol.com Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest Diagnostics.…

Kimberly Dishongh kdishongh@adgnewsroom.com Kimberly Dishongh writes the Arkansas Democrat-Gazette’s weekly “Right Time Right Place” how-we-met stories about how Arkansas couples;…

Pilates has become one of the most popular fitness trends of the year, drawing attention for its combination of mindful…

Mimi Ison, 62, uses fitness and lifestyle to challenge negative stereotypes about aging.She discovered boxing at 50 and shuffling at…