Browsing: constipation

Constipation and bloating are two common problems, which are related to what we eat, how we eat, and when we…

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the…

Most adults don’t get enough fiber—boost intake with fiber-rich vegetables.Veggies like peas, artichokes, and broccoli help relieve constipation naturally.Pair fiber-rich…

A study from the British Dietetic Association suggests some foods can help with chronic constipation.Kiwi, rye bread and prunes offer…

Forget fiber: Two kiwis a day are the key to relieving constipation, researchers say New dietary guidelines challenge generic…