Browsing: day

I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days,…

Weddings are not just about vibrant decor or stunning outfits. It is also a time to invest in a proper…

Skincare is often associated with women, but it shouldn’t be so. Increasing pollution, screen time, and lifestyle factors are posing…

Gone are the times when skincare was only subjected to women. Today’s contemporary man is also concerned about self-care. Men…

Skincare is no longer a women-only conversation. Modern men want healthier, smarter, science-backed grooming routines that fit their busy lives.…

As men move through their 30s and into their 40s, their bodies begin to change in ways that aren’t always…

BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results…

If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Ald. Emma Mitts (37th) on Friday used a seemingly innocuous resolution recognizing World Diabetes Day to talk about her own…