Browsing: day

Walking 5,000 steps a day could delay Alzheimer’s progression by years, study finds Walking as few as 5,000 steps…

Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…

Meal Plan At-a-Glance  Day1234567MealBreakfast: Strawberry-Peach Chia Smoothie—–Lunch: Green Salad with Edamame & Beets—–Dinner: Lemon-Herb Salmon with Caponata & FarroBreakfast: Strawberry-Peanut…

With a crisp chill entering the air, there’s only one thing that can mean – soup season has arrived. Salads…

The sea, in the plays of Eugene O’Neill, is never neutral: It is fate, peril, self-delusion, rebirth, truth. How fitting,…

Magnesium is an essential mineral for bone and heart health.The average adult needs 320 mg to 420 mg per day.Foods…

Walking regularly helps lower blood pressure by improving heart and vascular health.You don’t need 10,000 steps—benefits start as low as…

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…

If you’re not dusting the best pressed setting powder over your makeup to lock it in place and reduce excess…

Forget fiber: Two kiwis a day are the key to relieving constipation, researchers say New dietary guidelines challenge generic…