Browsing: Depression

BILLINGS — As the weather gets colder and darkness settles in earlier, concern is rising for the winter blues or…

Montana ranks within the top ten states for people with seasonal depression, per capita. MTN spoke with a mental health…

Daylight savings time has ended — the days feel shorter, the evenings darker, and for some, the mood a little…

A decade-long study found that regular participation in cultural activities (e.g., visiting museums, attending theater) can reduce an individual’s risk…

Running combats depression symptoms from poor diets. Exercise creates metabolic changes that offset unhealthy food effects. It restores key mood-regulating gut metabolites…

Options like pasture-raised eggs, organic poultry, wild-caught fish, and grass-fed beef are nutrient-dense choices that provide bioavailable protein along with…