Browsing: Dietitian

Cool, cozy weather calls for hearty soups and stews, along with sizzling sheet-pan and skillet dinners—all while keeping things simple…

Today’s DietitianVol. 27 No. 9 P. 24 In recent years, there has been a growing interest in cognitive performance and…

Eating for the ‘gram rather than your nutritional well-being?The rise of social media has coincided with a surge in food…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/LATE-NIGHT SNACK Tofu scramble & toast/ Pear Tuna sandwich/…

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with…

As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my…