Browsing: Dumbbell

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout…

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…

When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is…

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some…