Browsing: eat

I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days,…

New research reveals that savoring each bite and maintaining good oral health are key to helping adults slow down their…

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to…

Fresh fruits and vegetables at the ‘Mabru’ Brussels’ early morning market. ERIC LALMAND/BELGA MAG/AFP via Getty Images hide caption toggle…

Cabbage has several possible health benefits, such as improved bone and heart health. Cabbage is also good for you because…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Saumya Tandon is a stickler for good habits. Quitting sugar, sleeping early, staying active — time and again, the television…

Chelsea King with JoCo Eats provides tips on how to eat healthy, save money and strengthen community food connections.

Are you practically living in the gym but still aren’t seeing the muscle you want? Here’s a hard truth: your workout isn’t the problem,…

Imagine starting every lunch or dinner with a bowl of crisp greens, juicy tomatoes, and crunchy cucumbers. For many, salads…