Browsing: effective

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to…

Acidity is a common concern among Indians, especially after heavy meals, festive dining or occasional feasting. While common, the condition…

Here’s the science-backed method to build strength, avoid plateaus, and see visible change.

When the world cheered as Harnaaz Sandhu won the Miss Universe 2021 crown, little did many know the physical and…

The front-of-pack nutrition label (FoPL) scheme was determined to be the ‘most effective’ for Saudi consumers, in a new study…

Burpees are a high‑intensity, full‑body movement that works your arms, chest, legs and core, while driving your heart rate up.…

Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low protein intake…

Strength training that repeatedly contracts and relaxes muscles may be more effective than aerobic exercise such as running in treating…

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in…

Right up there with abs, the thighs are an area of the body that many people love to target in…