Browsing: Exercise

Whether you’re chasing a sub-3-hour marathon, building muscle, or just trying to stay fit, modern gear can make a big…

Editor’s note: One Small Thing is a series to help you take a simple step toward a healthy, impactful goal.…

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their…

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to…

Most people tend to slow down after 40, but the fact of the matter is that this is actually the…

November 20, 2025 2 min read Add topic to email alerts Receive an email when…

ORLANDO, Fla. (Ivanhoe Newswire) – If you think stretching is only for athletes, you’re wrong. Experts say stretching is good…

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or…

Does microdosing exercise really work? Is it enough to level up your fitness and make any kind of beneficial impact…

LEXINGTON, Ky. (KT) – Don’t be shocked if you see more police activity on the University of Kentucky campus on…