Browsing: Fast

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But…

A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience,…

E. coli strain spreads as fast as swine flu, surprising new research reveals A common gut bacterium can spread…

Martha Stewart is the undisputed queen of the kitchen. In addition to being a pop culture icon, Stewart pioneers a…

Costco does a good job of keeping shelves stocked and restocked with its most popular products, which is one reason…

Ok, we’ll admit it…the fast food chicken wars might be getting out of hand. It started years ago with a…

Dietitians love the Chick-fil-A Grilled Chicken Sandwich because it’s low in calories, sodium and has some fiber.Grilling instead of frying…

It may still be pumpkin spice season, but many fast food restaurants and national chains have already begun to lean…

RDs recommend Starbucks’ Spinach, Feta & Egg White Wrap for a healthy fast-food breakfast.This breakfast sandwich is packed with protein…

Remember when a quick run through the drive-thru was an affordable way to feed the whole family? Now, a trip…