Browsing: Fat

After 45, your body changes. Hormonal shifts—especially lower estrogen levels in women—change how body fat is stored and burned, says…

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax…

The quest to shrink belly fat after 50 can feel endless. You train hard, clean up your diet, and still,…

The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you age, belly…

For athletes and fitness enthusiasts, the post-workout meal has long been considered sacred—a critical window where protein consumption can make…

Have you ever felt self-conscious about your thighs? Maybe they don’t look like you want or aren’t the size you…

So many catchy diets are floating around the internet, each sounding more too-good-to-be-true than the next. One of the most…

Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…