Browsing: Fit

Saumya Tandon is a stickler for good habits. Quitting sugar, sleeping early, staying active — time and again, the television…

Upgrade your run for lifelong health. Discover how the Altra Experience Flow 2’s natural fit and low drop support better…

AH, THE HOLIDAYS—a time of wintry cheer and culinary indulgence that’s full of homebound travel and the festive company of…

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals…

Our skin is more than a surface, it’s a story. It’s the first thing the world sees, the last thing…

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in…

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each…

Winter weight management is not about shrinking yourself, it’s about winter-proofing your health habits. Your body isn’t fighting the cold…

Young Americans have more opportunities to succeed and thrive than ever before. One avenue that has seen growth in recent…

Anne Hathaway has been spending time in Italy, where filming is underway on The Devil Wears Prada 2, and she’s…