Browsing: Gut

We’ve long known that what we eat affects our heart. But an increasing amount of research shows that how our…

Breakfast has quietly become the most debated meal of the day, especially for those trying to lose weight, improve gut…

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This discomfort…

If striving for a perfect diet leaves you feeling stressed and hungry, it might help to focus on balance instead…

When we discuss the gut, we’re primarily talking about the small intestine, where 90% of food is absorbed2. The quality…

Major food corporations form a deceptive lobbying group to block state food safety laws. The group aims to replace strong state…

Oxygen is the cornerstone of life, essential for sustaining nearly every biological process in the human body. Under normal circumstances,…

After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes…

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax…

Nightly pistachio snacks reshape gut bacteria in people with prediabetes, study finds A simple pistachio snack can significantly rewire…