Browsing: Habit

We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…

Ayesha Bashir has issued guidance to people taking injections for weight lossThere’s a right and a wrong way to lose…

Take control over how fast your brain ages.

Spending too much time being sedentary is the number one habit to break to burn visceral fat.Smart exercise strategies such…

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular.Fruits, vegetables, whole grains,…

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow.Jumping may support bone density, and exercise may help…

Regular exercise is the #1 lifestyle habit linked to lower dementia and Alzheimer’s risk.Studies show even small amounts of activity…

Sleeping seven to nine hours a night can help lower blood pressure, balance hormones and support glucose control.A lack of…

Angela Kinsey’s new cookbook You Can Make This! celebrates family recipes, love and granola.The Office star shares her daily wellness…

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