Browsing: habits

My neighbor Margaret is 67 and has skin that honestly looks better than some people I know in their forties.…

New research reveals that savoring each bite and maintaining good oral health are key to helping adults slow down their…

As men move through their 30s and into their 40s, their bodies begin to change in ways that aren’t always…

My grandmother is 76 and still turns heads at the farmers market. Not because she’s had work done or follows…

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to…

Most people believe aging well requires dramatic changes: strict diets, expensive routines, or hours of daily self-care. But healthy aging…

If your skincare routine still looks the same as it did in 2018, it’s time for a tiny intervention. Because…

When people feel stressed, they naturally reach for whatever brings quick comfort. Everyone wants relief. Some habits do help for…

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit?…

The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We’re constantly bombarded with messages…