Browsing: Legs

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other…

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, pilates,…

1Lateral LungeMuscles worked: Hip stabilizers, inner thighs, hip rotators, coreWhy it rocks: Many moves train in the frontal plane (moving…

The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength…