Browsing: lifestyle

Scrolling through TikTok, I noticed influencers promoting weight loss challenges like 75 Hard and the “Winter Arc.” Some of these…

Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to the…

I never imagined I’d lose the weight, let alone keep it off for good.After years of yo-yo dieting, frustration, and…

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in…

World Diabetes Day, celebrated every year on November 14, represents a vital initiative focused on increasing global awareness about diabetes,…

“Regenesis” on BrightU: Experts link hormone health to toxin exposure and lifestyle On Day 3 of the “Regenesis by…