Browsing: Mood

Music that adapts to your pace can make workouts feel easier and more enjoyable. Researchers at the University of Jyväskylä…

A junk food diet caused depression-like behavior and altered gut chemistry in rats. Exercise reversed the behavioral symptoms and repaired the…

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes.…

If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has…

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It’s time to stop pushing through your cycle.