Browsing: Moves

Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs up your…

One of the most advanced isometric holds is the human flag. There are only two others which are more advanced—the…

Strength, balance, and control don’t disappear with age. They simply require a little more attention and consistency to maintain. One…

The lower belly is often one of the first areas excess fat accumulates after 50, largely due to metabolism slow-down.…

We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like Jell-O. As…

Strength after 50 isn’t built through machines or heavy gym sessions, it’s built through body control, balance, and consistency. Bodyweight…

FDA moves to fast-track biosimilars, potentially lowering drug costs — but at what cost? FDA proposes easing clinical trial…

You don’t need machines or heavy weights to stay strong after 60. In fact, the smartest training comes from using…

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where…

Flabby arms aren’t a lost cause after 50, you just need the right approach. Tightening arm jiggle comes down to…