Browsing: Nutritionist

Every parent wants their child to be active, cheerful and full of energy. But sometimes, even when kids seem to…

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked…

Struggling to balance your meals while trying to lose weight? The key might just lie in incorporating low-calorie, high-fibre vegetables into your diet. These…

As the body ages, it exhibits visible signs, such as wrinkles and grey hair. However, ageing actually starts inside bodies…

Popcorn and movies are almost inseparable and have been part of our favourite binge-watching moments for years. But have you…

Weight loss can often feel like a long, complicated journey filled with diet trends and endless advice. But sometimes, the…

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just…