Browsing: PlantBased

WASHINGTON, D.C. — Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet…

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an…

Trying a plant-based diet can seem intimidating at first, but following it doesn’t mean giving up any flavor or satisfaction.…

“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you consider that…

Trying a plant-based diet can seem intimidating at first, but following it doesn’t mean giving up any flavor or satisfaction.…

What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to…

Options like pasture-raised eggs, organic poultry, wild-caught fish, and grass-fed beef are nutrient-dense choices that provide bioavailable protein along with…