Browsing: Pooch

The lower belly is often one of the first areas excess fat accumulates after 50, largely due to metabolism slow-down.…

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly…

After you hit 45, your hormones—particularly lower testosterone, estrogen, and progesterone—shift how your body stores fat. Without regular resistance training,…

There’s something oddly satisfying about turning everyday spaces into your personal training ground. The kitchen counter, typically a space for…