Browsing: Press

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ,…

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some…

Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top…