Fitness 5 Reps: Getting in shape, picking a book, and the strange ways people spend their livesBy adminJanuary 10, 20260 I hope you had a great past few weeks. On my end, it’s been busy. In addition to the holidays,…
Fitness Retro Reps: Why Dorian Yates Began Biceps Days With Seated CurlsBy adminJanuary 4, 20260 Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity…
Fitness 5 Reps: The dirt, 10k followers, and the best way to deal with something unhealthyBy adminDecember 19, 20250 Before we begin, here’s what’s new: From 0 to 10,000 LinkedIn followers with the Sea Lion Method 150 authors. 40…
Fitness 5 Reps: Social media growth, haircuts, and guest 6-7By adminDecember 13, 20250 Before we begin, here’s what’s new: The 2025 Annual Letter: Focus, Tradeoffs, and Capping Downside Risk Next, here are a…
