Browsing: Results

Every year, 100 to 200 firefighters take their own life. It’s an epidemic amongst those that put the safety of…

BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results…

You’ve probably wondered whether you should focus on weights or cardio first. It’s been an on-going debate for a long…

The act of pushing yourself to the limit in order to see results with your physique is an often repeated…

If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the…

Staying fit after 40 can feel like an uphill battle, especially when the strategies that worked in your twenties and…