Browsing: Routine

Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals.Getting most of your…

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either…

Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong, healthy muscles…

Once you hit your 50s, belly fat has a way of sticking around no matter how active you stay. Hormonal…

If you’ve noticed your upper arms losing firmness, you’re not alone. After training hundreds of thousands of personal trainers at…

There’s lots of well-deserved chatter around the Victoria’s Secret Fashion Show from Jasmine Tookes’ jaw-dropping show opener at nine months…

After you hit 40, making your workout as efficient as can be is more essential than the duration of it.…

Punctual for our chat, Tika Sumpter greets me on Zoom like we go way back. “Hey, Essence!” she exclaims with…