Browsing: Running

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.

Strength training that repeatedly contracts and relaxes muscles may be more effective than aerobic exercise such as running in treating…

Brooks just dropped the Adrenaline GTS 25 running shoes.  Both cushioned and supportive, these sneakers provide stability while you run. …

I was hiking in Colorado recently when a woman ran past me with her dog. I had stepped off the…

Exercise, particularly running, can reverse depression-like symptoms caused by an unhealthy diet by restoring key gut metabolites and hormones. A study…

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man”…

Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath…