Browsing: Stay

HEALTH & MEDICINE SPOTLIGHTLoneliness can intensify during the holidays, but connecting with others, joining community events, and practicing self-care can…

My grandmother is 76 and still turns heads at the farmers market. Not because she’s had work done or follows…

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your…

AH, THE HOLIDAYS—a time of wintry cheer and culinary indulgence that’s full of homebound travel and the festive company of…

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals…

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in…

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each…

Winter weight management is not about shrinking yourself, it’s about winter-proofing your health habits. Your body isn’t fighting the cold…

Studies show that many people in their 80s stay sharp, curious, and emotionally steady because of the small things they…

Technology connects us, informs us, and empowers us—but it also challenges our well-being in profound ways. In the mental health…