Browsing: Strength

You can run all the miles on the road and do as many speed sessions on the track that you…

Most people tend to slow down after 40, but the fact of the matter is that this is actually the…

November 20, 2025 2 min read Add topic to email alerts Receive an email when…

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over…

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your…

BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results…

Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.Women’s Health’s December…

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time…

‘The duck walk is such a good exercise as it works on your entire lower body as well as your core,’…

In this episode, hosts Roy Jeffery and Dr. Linda Marraccini sit down with Isabel Suarez, a certified nutritional coach, for…